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Chessington Physio-Led Pilates class inside Peak Performance Training Club with ladies strengthening their core and hamstrings

​Mat Pilates

Physio-led sessions are designed to improve strength, mobility, and movement control, tailored to your individual needs.

Small classes (max 12) ensure personalised guidance for all ages and fitness levels.

Results you can feel

  • Improved core strength and stability: Build a strong foundation for better posture and balance
     

  • Enhanced flexibility: Move more freely and reduce stiffness
     

  • Body awareness and control: Refine your movement and connect with your body
     

  • Injury prevention and rehabilitation: Recover safely and protect against future injuries
     

  • Stress reduction and wellbeing: Promote relaxation and mental fitness

Transform your movement

Whether recovering from injury, enhancing performance, or maintaining long-term mobility, our Pilates sessions are a premium choice for body and mind.

Built on the foundations laid by Joseph Pilates - 
Refined for modern bodies and busy lives.

Spaces are limited

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