Chessington • Claygate • Cobham • Esher • Epsom • Ewell • Leatherhead • Surbiton
Mat Pilates
Move better.
Build strength.
Feel more confident in your body.
Clinical Pilates is designed to help you develop strength, mobility, control and body awareness — in a supportive, small-group environment.
Whether you're new to Pilates, returning to exercise, building strength after an injury or simply looking for a better way to move, our classes are designed to meet you where you are.
Physiotherapist-led • Small groups • All abilities welcome
Results you can feel
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Improved core strength and stability: Build a strong foundation for better posture and balance
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Enhanced flexibility: Move more freely and reduce stiffness
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Body awareness and control: Refine your movement and connect with your body
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Injury prevention and rehabilitation: Recover safely and protect against future injuries
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Stress reduction and wellbeing: Promote relaxation and mental fitness
What makes GLO different?
Pilates with a physiotherapy perspective
Pilates can be so much more than simply following a sequence of exercises.
At GLO, our classes are informed by physiotherapy, Clinical Pilates and years of experience working with people recovering from injury, building strength and returning to the activities they love.
Why choose GLO?
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Physiotherapy expertise: Classes are led by a qualified physiotherapist with extensive clinical experience across musculoskeletal rehabilitation, sport and performance.
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Quality over quantity: We focus on how you move, not simply how many exercises you can complete. Expect thoughtful instruction, clear cueing and opportunities to develop your technique.
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Progressive exercise: Classes are designed to help you build strength, control and confidence over time rather than simply repeating the same routine.
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Adaptable to you: Exercises can be modified to suit different abilities, experience levels and physical needs.
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A supportive environment: Small-group classes allow you to learn, ask questions and receive guidance while still enjoying the energy of exercising with others.
Transform your movement
Whether recovering from injury, enhancing performance, or maintaining long-term mobility, our Pilates sessions are a premium choice for body and mind.